BARRE & FUNCTIONAL PILATES
Barre & Functional Pilates
Barre & Functional Pilates
Barre & Functional Pilates
Barre and functional hybrid Pilates has a goal of restoring the spine’s natural curvature while promoting the rebalancing of the muscles around the joints. While it allows for muscle strength and toning to be gained in the body over time. We focus on the techniques involved such as breathing, fluidity of movement, and concentration, whil
Barre and functional hybrid Pilates has a goal of restoring the spine’s natural curvature while promoting the rebalancing of the muscles around the joints. While it allows for muscle strength and toning to be gained in the body over time. We focus on the techniques involved such as breathing, fluidity of movement, and concentration, whilst it focuses more on the alignment of your posture, using props, and engaging in sequential exercise.
Personalised Approach
Barre & Functional Pilates
Barre & Functional Pilates
We believe in a personalised approach to healthcare, taking the time to listen to your concerns and develop a customised exercise routine that meets your unique needs. We work with you every step of the way to help you achieve your health goals and to feel a new sense of wellbeing and strength.
Convenient Services
Barre & Functional Pilates
Convenient Services
Our comprehensive range of classes offered makes it easy to get all of your healthcare needs met in one place. We offer smaller classes to help encourage a more personal and closer development approach as well as wellness programs to support your overall health and well-being.
