BARRE & FUNCTIONAL PILATES

 Barre and functional hybrid Pilates has a goal of restoring the spine’s natural curvature while promoting the rebalancing of the muscles around the joints. 

Focusing on the techniques such as breathing, fluidity of movement, and concentration.

And encourages more on the alignment of your posture, using props, and engaging in a sequential flow.

 We work with you every step of the way to help you achieve your health goals and to feel a new sense of wellbeing and strength.

The beneficial result is best achieved after a series of 6 - 8 sessions, either taught as a private or in a group session. 

Alternatively, classes are every Wednesday evening from 6-7pm.

Our comprehensive range of classes offered makes it easy to get all of your body needs met in one place. 

As a wellness program which aims to support your overall health and well-being goals to becoming the stronger version of yourself.

We offer smaller classes to help encourage a more personal and closer development approach.