Welcome,
Empowering You to Live Your Healthiest Life
We offer personalised and mental health coaching to help aid your journey to your own healing and wellness goals.
Our Purpose
At Just Breathe, we offer a comprehensive approach to personal wellness, encouraging our clients to take a moment to pause, slow down and focus on their well being, blending a series of modalities such as ;Pilates, WATSU® Therapy - Water Shiatsu, along with other holistic practices such as Reiki energetic work. Compiling a wellbeing structure to suite your own personal needs.
To empower and enable our clients to achieve clarity, structure, and purpose in their mental, physical, and overall lifestyle. This guidance helps foster an emotional balance, self-awareness and intentional living.
What actually happens?
Understanding Self-Healing
Self-healing is the process of taking control of your own health and well-being. It involves recognising your physical, emotional, and mental needs and taking steps to address them. Here are some strategies to facilitate self-healing:
Mindfulness and Meditation: Practice being present in the moment to reduce stress and promote emotional balance.
Healthy Lifestyle Choices: Incorporate a balanced diet, regular exercise, and adequate sleep into your daily routine. Enabling your nervous system to function properly.
Emotional Awareness: Acknowledge and process your emotions, allowing yourself to heal from past experiences and process those real emotions. To release and let go of what no longer serves you.
Positive Affirmations: Use empowering statements to reinforce a positive mindset and self-belief. Allowing one's self to reflect and to move forward positively in their lives.
Becoming Present : Being in the now, finding ways to be present, positive and grounded in one's self through functional exercise and balanced meditation practices.
Our Clients Speak
Just Breathe Therapy
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